Creatine is one of the most studied dietary supplements in the field of sports nutrition. In this article, we explore the scientific evidence on creatine supplementation.
Bioimpedance is a valuable tool in assessing body composition and monitoring the nutritional status of clients.
Knowing your individual BMR is essential for knowing how many calories to eat daily. Learn more about the Katch McArdle equation and how to use it in consultation.
As a dietitian, you play a critical role in your client’s treatment and recovery plan so here is how to help someone with anorexia.
There is a lot to consider when it comes to optimizing athletic performance with nutrition. Get the best tips for how to create a meal plan for athletes.