Hi! I'm Manuela and I'm the Head of the Nutrition Department at Nutrium. I live in a small and sunny (but windy!) city in Portugal near to the beach and I hold a bachelor's degree in Nutrition Science from the University of Porto. My favorite food is a very typical Portuguese food: Bacalhau à Brás and I hate soft uncooked egg yolks.
Katch McArdle Equation for nutrition professionals
Knowing your individual BMR is essential for knowing how many calories to eat daily. Learn more about the Katch McArdle equation and how to use it in consultation.
Mifflin-St. Jeor for nutrition professionals
Assessing energy requirements is essential when creating a meal plan. Learn more about the Mifflin-St. Jeor equation and how to apply it in appointments.
Cunningham Equation for nutrition professionals
The Cunningham equation is a predictive equation for resting/basal energy expenditure in healthy individuals.
Crohn’s disease: help your nutrition clients deal with it
Crohn's disease is an inflammatory bowel disease with symptoms that can be reduced with a balanced diet.
6 steps to start your nutrition blog
Here are some steps that will help you start your nutrition blog.
Why is GDPR important for my nutrition business?
The GDPR established big changes on how the processing of personal data must be done and it's important to be aware of the main obligations.
Dietary Reference Values (DRVs) for the United Kingdom
Dietary Reference Values (DRVs) were recommended by SACN as the gold standard for nutritional assessment.
3 tips on how to get clients as a dietitian
Attracting clients has become a challenge. That's why we listed 5 ways you can attract more clients.
How to calculate the PAL with METs in Nutrium
Now you can calculate the PAL with Nutrium using metabolic equivalents (METs) of your nutrition clients' daily activities. Ideal for sports nutrition!
How to keep clients motivated for their nutrition resolutions
How can you help your clients stay motivated and follow through with their New Year resolutions?