Hi! I'm Manuela and I'm the Head of the Nutrition Department at Nutrium. I live in a small and sunny (but windy!) city in Portugal near to the beach and I hold a bachelor's degree in Nutrition Science from the University of Porto. My favorite food is a very typical Portuguese food: Bacalhau à Brás and I hate soft uncooked egg yolks.

Knowing your individual BMR is essential for knowing how many calories to eat daily. Learn more about the Katch McArdle equation and how to use it in consultation.

Assessing energy requirements is essential when creating a meal plan. Learn more about the Mifflin-St. Jeor equation and how to apply it in appointments.

The Cunningham equation is a predictive equation for resting/basal energy expenditure in healthy individuals.

Crohn's disease is an inflammatory bowel disease with symptoms that can be reduced with a balanced diet.

Here are some steps that will help you start your nutrition blog.

The GDPR established big changes on how the processing of personal data must be done and it's important to be aware of the main obligations.

Dietary Reference Values (DRVs) were recommended by SACN as the gold standard for nutritional assessment.

Attracting clients has become a challenge. That's why we listed 5 ways you can attract more clients.

Now you can calculate the PAL with Nutrium using metabolic equivalents (METs) of your nutrition clients' daily activities. Ideal for sports nutrition!

How can you help your clients stay motivated and follow through with their New Year resolutions?